The One Supplement That Could Up Your Skin & Hair Game

The One Supplement That Could Up Your Skin & Hair Game


I don’t know about you but I’m always on the lookout for products and supplements that make my skin, hair, and body better. The fact of the matter is that, as we grow older we need to take better care of ourselves—your regular meals and 8 glasses of water aren’t enough to cope with the kind of lifestyle we all live.


So I decided to do a deep dive into the kind of nutrients our bodies needs that maintain both skin and hair and turns out that vitamin E hits just the right spot.


Why Should I Consume Vitamin E?

Vitamin E not only functions to protect cells from damage but also helps fight off infections—think of it as a supplement that makes your body, hair, and skin stronger.



How Do I Add Vitamin E To My Diet?

Vitamin E is present in a variety of natural sources as well as capsules. Fruits and nuts make up a large part of that list but if you don’t want to go down that route, opt for capsules that will give you the dose of Vitamin E that your body needs.



●      Almonds

●      Hazelnuts

●      Pinenuts

●      Peanuts



●      Mangoes

●      Kiwi

●      Avocado

●      Raspberries







●      Cooked Broccoli

●      Spinach

●      Cooked Asparagus



If you live a busy life and don’t have time for meal-prep, or to time to add these specific ingredients to your food, I’d encourage you to get your hands on Vitamin E supplements that are widely available. Consult your doctor about the frequency at which you can consume them and get your dose of Vitamin E to keep your body healthy, and fit.



What Are The Benefits Of Vitamin E?

For your hair, Vitamin E can bring back lost shine and repair previously caused damaged while the benefits for your skin range from keeping it moisturized and hydrated; it could also could prevent signs of aging.


So are you going to add Vitamin E to your skin and hair care routine?